Best Compound Back Exercises to Optimize Strength and Muscle Growth (2024)

Save Extra $40 with Code "BENCH" from Only $219.99

MAJOR FITNESS Adjustable Bench | 1300Lbs Capacity Weight Bench PLT01

Material:‎Alloy SteelItem Dimensions LxWxH:‎47.2 x 21.3 x 17.3 inchesItem Weight:61.7Pounds【Commercial Weight Bench】MAJOR Adjustable Bench PLT01 was tested by most fitness experts to design a weight bench that meets most training requirements. It's called PLT01. This is your best choice if you need to equip your home gym. Its durability is beyond your imagination.【About PLT01】17.3" comfortable height by commercial standards. Adopts a unique triangular structure design and commercial-grade square steel. After thousands of tests, the maximum load is up to 1300 pounds to ensure safety for workouts every time. 8 backrest positions and 4 seat positions allow you to adjust to the position you want at any time.【Powerful Support from Commercial Quality】No need to adjust the position with any knobs or pin, None of these provide effective protection during training. As for the PLT01, you just lift it to adjust it to your desired position. Additionally, Our backrest support bar features a dual-track design that provides extreme stability and safety for your training.【Commercial Quality Soft Padding】The material is the same as the gym equipment; the cushion design of PLT01 will be larger, 31.5" long, 8.6" wide, and 2.5" thick cushion meet most people's needs. The PLT01 is fully ergonomically designed.【Easy Assemble & Move】Weight bench is almost completely assembled. You only need to spend a few minutes screwing on the screws to get a commercial-quality weight bench. The bench had an extra handle and two wheels for you quickly move it in the home gym.【 MAJOR's Warranty Service】 Purchasing atMAJOR enjoys a unique after-sales service. There is no need to worry about the wear and tear of the Pad with long-term use; you can contact us to get a replacement; just pay the shipping cost. If you have any doubts about this, you can always contact us.

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MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B52

5-in-1 Strength Training System in a Single MachineSupports Free Weight and Smith Machine WorkoutsUpgraded Adjustable Foot Plate and 6 Band PegsPremium Cable Pulley System for functional TrainingIndependent Dual Pulley System for multiple user workoutsHeavy-Duty build for safe and steady usage

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MAJOR FITNESS All-In-One Home Gym Power Rack F22

Ultimate Fusion of Power and AestheticsPerfect for Intermediate to Advanced UsersEnhanced Versatility with6Band PegsUltra-stable StructureDual Independent Pulley System17Height Adjustable Holes800 lbsReinforced Safety Arms CapacityMax Capacity on Pulley System300 lbson Each Side

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MAJOR FITNESS All-In-One Home Gym Folding Power Rack Lightning F35

Unique Foldable Design4 Functional Systems Integration7 Adjustable Folding Angles15 Adjustable Height OptionsDouble Pulley SystemVarious Practical Attachments Included

Up to 13% off

MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B2

Brand:Major LutieType:Smith MachineSKU:B2Color:BlackPackage Weight:422.4 PoundsMaterial:SteelOuter Material:SteelAccessories Include:LAT Pull-Down BarDip BarCable BarLandmine; T-barSafety Arm2 D-Shape Handle2 J-HooksVARIETY OF FUNCTIONS: MAJOR LUTIE fitness system combines Power Tower, Smith Barbell, Pulley System, and Squat Rack, providing a variety of exercises without switching between different exercise stations. It also has a dedicated landmine practice attachment. The weight capacity of this power cage is up to 1800lbs.SMITH CAGE: Made of 50 X 70mm commercial steel square frame with a thickness of 2mm. The product weighs 423 lbs, which significantly improves the stability of the cage during exercise. Cage size – 84”L x 70”W x 86”H | Max user weight – 400 lbs. | Max Capacity Smith Machine Bar – 500 lbs. | Max capacity on Safety catches – 450 lbs.|Max capacity on cable 450lbs.ATTACHMENT INCLUDE: Package come with Cable Bar, Pin/Pipe Safety Set, J-Hooks, Landmine, Dip Bars, T bar, LAT Bar attachment and an extra standard barbell holder, providing with a variety of exercises such as Wide & Narrow LAT Pull-down, Landmine Movements, Seated cable row, Bench press, Squat, Deadlifts, Bicep Curl, Triceps Extensions, Pull-ups, Chin-ups, Dips and more.TOW PULLEY SYSTEM: Two height-adjustable pulley systems ensure the strength of the two hands does not affect each other during training, which improve the training effect of the chest, back and arms. The weight plate bracket of the cable crossover machine fix the Olympic or standard weight plate.

Up to 15% off

MAJOR FITNESS All-In-One Home Gym Power Rack PLM03

EXCELLENT QUALITY: Made of 50 X 70mm commercial steel square frame with a thickness of 2mm. The product weighs 255lbs with 16 reinforcing tabs which increase its stability during training. Cage size -66.9”L×63”W×84.3”H| Max user weight -220lbs. | Max capacity on safety bar - 700lbs. | Max capacity on cable 300lbs. | Max capacity on dip bar - 350lbs. | Max capacity on pull-ups bar - 400lbs.ATTACHMENT INCLUDE: The package comes with cable bar, pin/pipe safety set, j-hooks, landmine, dip bars, t bar, lat bar attachment, band pegs and an extra standard barbell holder, providing a variety of exercises for example wide & narrow lat pull-down, landmine movements, seated cable row, bench press, squat, dead-lifts, bicep curl, triceps extensions, pull-ups, chin-ups, dips and more.CABLE CROSSOVER MACHINE: With nylon-coated great quality cables, the ratio of weight to pull is very close to 2:1. 15 height-adjustable holes provide more specific training. Band Pegs on both sides can provide effective resistance training when you squat or bench press. In addition, the weight plate bracket of the cable crossover machine fits the 2" Olympic or 1" standard weight plate.OUR MISSION: The original aspiration of MAJORFitness brand is simple——to create multi-functional and cost-effective cages for fitness enthusiasts and provide an integrated multi-function system for people who love home fitness. If you have any questions, you can contact us through email, and we will provide you with a satisfactory solution.

Up to 15% off

MAJOR FITNESS All-In-One Home Gym Smith Machine SML07

SMITH CAGE: MAJOR Smith Machine SML07 made of 50 X 50mm steel square frame with a thickness of 2mm. The product weighs 324lbs, which significantly improves the stability of the cage during exercise. Cage size – 72.83”L x 79.53”W x 84.65”H | Max user weight – 220lbs. | Max capacity smith machine Bar – 500lbs. | Max capacity on safetyarms – 500lbs. | Max capacity on cable - 400lbs on each side.VARIETY OF FUNCTIONS: MAJOR fitness system combines power tower, smith barbell, pulley system, and squat rack, providing a variety of exercises without switching between different exercise stations. It also has a dedicated landmine practice attachment.ATTACHMENT INCLUDE: SML07 comes with all the attachments in the picture, create the perfect home gym for you, providing a variety of exercises such as wide & narrow lat pull-down, landmine movements, seated cable row, bench press, squat, deadlifts, bicep curl, triceps extensions, pull-ups, chin-ups, dips and more.TOW PULLEY SYSTEM: Two height-adjustable pulley systems ensure the strength of the two hands does not affect each other during training, which improve the training effect of the chest, back and arms. The weight plate bracket of the cable crossover machine fixes the Olympic or standard weight plate.PROFESSIONAL SERVICE: MAJORFitness focus on the fitness field, with a complete production, logistics, and after-sales service system, provide you with equipment quality assurance and 365 days components replacement service. We will try our best to provide customer satisfaction service. If you have any questions, please contact us by email and we will reply within 12 hours.

MAJOR FITNESS 7ft Barbell 20kg Home Gym - Basic

MAJOR 7ft Olympic Barbell bar built from solid alloysteel, ensure strength and durability.Silvery is finished with chrome.Black is finished withelectrophoresis.Diamond knurling for a secure grip; Rotating sleeves to reduce pressure on wrists and forearms.Get a full body workout or target specific muscle groups, great for short people to do squat, hip thrust, dead lift. Perfect fit for home gym.Measures 86.6 inches in overall length; between the sleeves length is 52 inches; 16 inches loadable sleeve length; 2-inch sleeve diameter to accommodate Olympic plate(2-inch); weights approximately 45lb and can support a weight capacity of up to 750lbs.The superior design of our Olympic Weight Bar allows for a wide variety of workouts, all designed to help you gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition.

MAJOR FITNESS Low Bounce Bumper Plates Olympic Weight Plates 10LB-55LB Set

MAJOR Olympic Weight Plates Set fits all Olympic barbells with 2-inch sleeves.A good bumper plate set is the centerpiece for modern HIT training. Perform Olympic lifts, squats, and deadlifts safely and confidently with our tough.100% High-Density natural rubber durable with a low-bounce, withstand repeated drops. Protect any type of floor and your bars.Expertly designed stainless steel "hooked" insert that remains firmly seated, keeps balance.Color-coded for easy identification from a distance, Perfect for large training facilities, garage gyms, and school weight rooms.Please Note: Our 55LB plates, available in pairs or sets, feature the Supgym logo. This is our former sub-brand. Rest assured, these plates maintain the same exceptional standard as our Major Fitness range, making them perfectly suited for your ideal home gym setup.